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Tame Your Thoughts

Welcome to the first module in the Truth of Addiction system. This video series will show you a powerful technique that decreases obsessive thoughts and behaviors. This is a great place to start because addiction (the behavior) first starts as a thought to use or an impulse. These videos below show you how to train yourself through behavioral therapy, so they happen less and less.

Video 1: Is It Worth It?

The video below will build the groundwork for this very effective method, so make sure you watch it first.

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Video 2: Having Incorrect Perceptions

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Video 3 Theory Of Change

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Video 4: Accept Yourself Regardless

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Video 5: Unconditional Self-Acceptance

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Video 6: Hijacking the Brain

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Video 7: Flexible and Not Extreme

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Video 8: True or False?

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Video 9: Constructive or Unconstructive

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Video 10: Flexible, True and Constructive

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Video 11: Intellectual and Emotive Understanding

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Video 12: ABC+DE Model

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Video 13: Understanding Cognitive Distortions

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Video 14: Debating Effective Beliefs

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Video 15 Adopting New Beliefs

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