Mindfulness Breathing Exercise

Now you can start with the basics of mindfulness in this mindfulness breathing exercise. Before playing the video, make sure you are free from distraction and are not operating any machinery. This video is meant to deeply relax you.

Reflection

How did this meditation make you feel?

Do you feel more relaxed, confident or hopeful?

Take note and reflect on how you are feeling now versus before the meditation.

More Training and Resources

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