Reasons to Quit

It is a good idea to understand what impels you to quit an addiction and what pushes you to continue. As discussed, our perceptions become biased due to the addicted brain. The worksheet attached to this video will help you to understand why you might want to quit and stick to it.

To learn about how tolerance and dependence develops, and how it changes the brain and tat times seems "unmanageable" this study might be helpful.

Reflection

What are the reasons why you want to quit?

How does the limbic system prevent you from thinking clearly?

In what ways can the Prefrontal Cortex or “CEO of the brain” help you?

More Training and Resources

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