The Body Scan

This video will contain an actual body scan meditation with a brief introduction about what to expect. Do not listen to this video if you are driving, operating machinery or doing something else that requires your full attention. You can always pause and go back when you are ready to listen to this meditation.

  • Click Here To Download The Body Scan Meditation Audio (MP3)
    Click Here To Download The Body Scan Meditation Audio (MP3)

    This audio file is attached as an MP3 which is the most widely used audio format. To download, right click the link above and select “download”, “save target as” or “save as”. Then select where you would like to save the file (desktop recommended).

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